Not too long ago, I have some information about some suggestions on how to avoid, swine flu (H1N1) infection provided.
I do not want to repeat but there are some serious information, which can be expanded and one is a prediction of sorts. The intent here is to propose some effective solutions instead of harping on future problems. There is no satisfaction for all with the announcement of future suffering and death, if possible, maybe it never occur.
The big news is theSwine Flu has become a pandemic. Let me be clear and define what exactly a pandemic is. A pandemic is defined as a infectious disease that rapidly spreads around the world. I have mention from time to time that it will be a "when" not "if". In other words a pandemics will occur, Swine Flu is what is happening now, tomorrow it will be something else. It's always something. Given enough time we will see all varieties of disease.
There's a lot of media hype. You have to look past that to the Facts. The media must sell themselves to stay in business.
I want to go some suggestions on what I previously said.
For your information, the WHO (World Health Organization) raised the alert level 3 to 5 in late May, early June. As of today, 14 June 2009 the WHO alert level is 6 This is the highest level. Their is nothing more. Here is the definition of a stage 6 according to the WHO. (Level 5 is also provided as background).
"Phase 5 ischaracterized by human-to-human transmission of the virus in at least two countries in a WHO region. While most countries are in this stage will not be affected, the explanation of phase 5, a strong signal that a pandemic is imminent and that the time for the organization to enter into communication and the implementation of planned measures to reduce short.
Phase 6, the pandemic phase through local outbreaks in at least one other country, characterized in another WHO region byIn addition to the criteria defined in phase 5th Designation of this phase will show that a global pandemic is under way. "
The pandemic has arrived, according to the WHO, with the announcement level (stage) 6.
Only time will tell, this is the ultimate high. The last one was the influenza pandemic of 1918. More and more people have died in this nut a single in one year than the Black Death bubonic plague died (4 years) 1347 to 1351st Somewhere between 20 to 40 million people died in 1918. This wasmore than died in World War I.
We need to take very seriously. (The information can be verified) at Stanford Edu
Remember that prevention is much more effective than cure.
Have a look at the arrangements and some basic supplies should be obvious that, at all times. Everything that I have recommended over "natural" solutions, and not only work against the Swine Flu but each flu.
These same solutions work if you are not infected.
Let's make oneclear. You can not become infected by eating pork. If a pig is infected, it is destroyed by thorough cooking.
First, I do not think recommend vaccines. The CDC (Centers for Disease Control) reports that the current vaccine is not formulated for this strain of swine flu. So forget any vaccination. In any case, has been shown over and over again that flu vaccines do not work. You can do more harm than good.
Some of you will remember the great flu problem in 1976. Just-in --If you do not, a small number of people ill with what then as the swine flu. The CDC began a massive vaccination program. Not only did it not to protect people from the flu, but it ultimately led to about 500 people so get called Guillain-Barre syndrome. This was due to a degenerative nerve disease directly from the influenza vaccine at that time. So forget any vaccination.
Did you know that pharmaceutical companies now have complete immunity fromany legal attacks by people who experience adverse reactions to vaccines, whether it be public or private? Even if someone dies from a vaccine, can not sue the heirs, the Pharmaceutical, so to speak, the Supreme Court of the United States.
The current prescribed medications for the flu are Tamiflu and Relenza. The H1N1 virus has developed almost completely stop taking Tamiflu and Relenza is also likely.
So let's get on with what you can do, of course.
Get plenty of rest and sleep.In this way, all your energy can be directed to the immune system, so that he would fight the virus.
Wash your hands frequently. ANTI-BACTERIAL SOAP is not effective, no longer used. After rinsing your hands in water, a splash of hydrogen peroxide on your hands and let them air dry or use paper towels to dry. Do not use textiles as they could be infected.
If you have an outbreak in your area get some N95 or N100 wearing face masks when in crowds at meetings or inDoctor's office. the N100 Mechinical filere respirators is best, as it provides more filtration.
Let's talk about your health and nutrition.
It is a basic good health, thanks to the good bacteria population in the lower intestine to hold. Do not use antibiotics because they kill the good bacteria, as well as the bad ones. Help of these good bacteria that survive by eating live yogurt daily and a good probiotic supplement.
Make sure that you always have enough vitamin D. If you are not outside in fullSun with at least 30% of the body for a period of 30 minutes are exposed daily, you must be at least 2,000 IU of vitamin D per day supplement is recommended for adults. For children and higher doses for adults (Altern Med Rev 08.13:9-20)
BTW, sardines are an excellent source of vitamin D Be very selective. Commended by the two sources that I consider, Norway and Portugal, Portugal is the highest quality. Sardines in all types of sauces available. Forget. Select PortugueseSardines in water or olive oil only.
As a side effect you will always be one of the best sources of omega-3 fatty acids.
Selenium - Make sure your daily supplement contains 200 to 400 micrograms (mcg). Selenium is also an excellent supplement for men's prostate health.
Make sure you eat a healthy amount, only slightly dampened by a combination of 2 or 3 of the following: broccoli, Brussels sprouts, cabbage, kale, mustard or Collard GreensGreens.
Vitamin C - This is a must and should be taken daily increased if diseases such as swine flu will be announced. The dose of vitamin C is very different depending on each person. The best way is pure ascorbic acid (powder). The proposal is to start with 1000 mg daily. If this dose), loose stools (bowel, then reduce until the stools return to normal causes in the area. Then increase slowly as long remain normal as the chair Some people can tolerate as much as5000 mg of vitamin C.
Anti-bacterial, anti-virus, anti-fungal - There is a product that has all these qualities - Colloidal Silver. It is as a spray for the throat, vertical) for the nose (nasal, which is very important. During the flu season, I would suggest that the nasal spray 3 times a day, and if you will use in an infected area, if you are in the company of other people. They often use. Colloidal is to know over 650 bacteria, viruses and fungi to destroy.
Thereyou have it. All information, prevention and treatment of common diseases and possible stay in this critical phase of the swine flu pandemic.
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